SELF CONTROL AND HOLIDAY GOODIES

Hillsboro Dentist: Dentist in Hillsboro - Hillsboro Dental

Self Control and Holiday Goodies

It seems like cookies, pies, and sweets are everywhere you turn this season. While indulging now and then is all part of the holiday fun, it’s important to avoid overloading on sugar.

  • Be conscious about what you put on your plate.
    Load up with healthy options first and then put a few sweets on the side. Only put on your plate what you feel comfortable eating and don’t go back for seconds.
  • Keep healthy options available.
    Make fresh fruits or veggies as accessible as the cookie jar. Often we gorge on sugary foods simply because they’re available during the holidays. Instead, stock up on healthy alternatives.
  • Bring better choices.
    At holiday parties, bring a healthy dessert instead of adding to the pile of sugary sweets. Try dark chocolate-covered strawberries, homemade pumpkin pie, or fruit tarts.

self control and holiday goodies

Take a walk after meals and before dessert.
It typically takes 20 minutes for your brain to process that your stomach is full. If you take a walk after dinner, by the time you get back you may realize how full you are and eat less dessert. As an added bonus, walking has also been shown to increase metabolism.

Think about Self Control and Holiday Goodies!!!

☎Phone: (503) 614-0198

🌐Website: www.eastwinddentalcare.com

📝Address: 7546 NE Shaleen St, Hillsboro, OR 97124

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Dentistry, Cosmetic Dentistry, Tooth Replacement. Crowns and Bridges, Dental Implants & Mini Dental Implants Dentures (with specialty), Complete denture, Partial Dentures. East Wind Dental Care Family and cosmetics dentistry in Hillsboro Oregon. We at East Wind Dental Care are committed to providing quality dental care to families located in the Hillsboro and Beaverton area and treat patients of all ages. We provide comprehensive solutions for our patients' oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person's needs, goals, and lifestyle. By understanding our patients' objectives we can provide solutions that will improve their health while transforming their smile into something bright and beautiful. East Wind Dental Care at Hillsboro, Oregon provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our website includes information on the following items: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, Emergency Dentist, Dental Implants, Teeth Whitening, Dental Veneers, Dentures, Dental Crowns and more. Our Dentist and expert staff are trained to not only treat patients but to identify what caused the health concern in the first place. This comprehensive approach sets patients of East Wind Dental Care in Hillsboro on the road to recovery and long term oral health. When you walk into the office of East Wind Dental Care you will be immediately greeted by our friendly staff who are dedicated to making sure that you feel comfortable during your entire appointment. 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