Family Hillsboro Dentist Shares Foods for Optimal Oral Health
In today’s fast-paced world, the typical American diet often lacks the nutritional components necessary for maintaining optimal oral health. According to dental experts, sugary and starchy foods feed the plaque-causing bacteria naturally present in our mouths. This plaque can eventually harden into tartar, leading to tooth decay and gum disease. To prevent these issues, regular oral hygiene practices—such as brushing, flossing, and using mouthwash—are essential. Moreover, certain foods can actively enhance your oral health. Explore some recommendations from your family Hillsboro dentist to keep your smile bright.
Cheese: A Savory Ally for Your Teeth
Cheese, a beloved dairy product, is not just delicious but also beneficial for dental health. Naturally low in sugar and rich in calcium, cheese strengthens teeth while reducing the risk of cavities through its casein protein content. Compelling evidence also suggests that cheese fortifies tooth enamel, preserving that dazzling white smile. This makes cheese a top recommendation from any family Hillsboro dentist aiming to promote good oral health.
Sugar-Free Gum: An Easy Oral Hygiene Boost
Saliva plays a vital role in maintaining oral cleanliness, helping to wash away food particles and plaque. Chewing sugar-free gum enhances saliva production, further supporting the mouth’s natural cleaning process. It’s no wonder your family Hillsboro dentist encourages chewing sugar-free gum between meals. This simple habit can significantly reduce harmful deposits in your mouth.
Celery: The Natural Toothbrush
Chewing any food stimulates saliva production, but choosing wisely is key. Celery, for instance, takes time to chew and is sugar-free, making it an excellent choice. Its fibrous nature means that it breaks down into strands that effectively clean teeth as you chew. Additionally, celery is a negative-calorie food, meaning you burn more calories consuming it than it contains. This makes celery a truly beneficial snack for oral health.
Raw Onions: A Natural Bacteria Fighter
Despite having a clean mouth, we all harbor millions of bacteria. While many are harmless, some can damage tooth enamel and cause oral health problems. Research has shown that raw onions possess potent antibacterial properties. Although they might leave you with less-than-fresh breath, adding a few raw onions to your salad or sandwich can help manage harmful oral bacteria, potentially reducing visits to your family Hillsboro dentist.
Steak: Promoting Strong Teeth and Jaws
For meat lovers, steak offers significant oral health benefits. The effort required to chew steak not only enhances saliva production but also strengthens jaw muscles and teeth. Red meat is rich in phosphorous, a crucial element for protecting tooth enamel and bones. So, while it may not appeal to vegetarians, a juicy steak can be a valuable addition to oral care routines.
Cashews: Nutting Out Bacteria and More
Cashews are not only a tasty snack but also carry oral health benefits. Loaded with antimicrobial oils, cashews help reduce the bacteria that cause tooth decay. These oils have also shown promise in battling acne-causing bacteria, making cashews a rare food endorsed by both your family Hillsboro dentist and dermatologists alike.
Incorporating these foods into your diet can significantly lower the risk of dental problems. By choosing snacks and meals that promote oral health, you’ll support your overall well-being. For personalized advice and expert dental care, reach out to East Wind Hillsboro Dental Care today.
Contact East Wind Hillsboro Dental Care
To schedule an appointment and find out why we are the preferred family Hillsboro dentist, call us at 503-614-0198. We proudly serve the Hillsboro, Beaverton, and Portland areas.
Address:
7546 NE Shaleen St
Hillsboro, OR 97124, USA
Phone: 503-614-0198
Visit our website: East Wind Dental Care
East Wind Dental Care
Dental Implant placement in Hillsboro, Oregon, and Beaverton Oregon
family dentistry in Hillsboro
https://eastwinddentalcare.com
amily and Cosmetics Dentistry in Hillsboro, Oregon.
East Wind Dental Care Family and cosmetics dentistry in Hillsboro Oregon. We at East Wind Dental Care are committed to providing quality dental care to families located in the Hillsboro and Beaverton area and treat patients of all ages. We provide comprehensive solutions for our patients' oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person's needs, goals, and lifestyle. By understanding our patients' objectives we can provide solutions that will improve their health while transforming their smile into something bright and beautiful. East Wind Dental Care at Hillsboro, Oregon provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our website includes information on the following items: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, Emergency Dentist, Dental Implants, Teeth Whitening, Dental Veneers, Dentures, Dental Crowns and more. Our Dentist and expert staff are trained to not only treat patients but to identify what caused the health concern in the first place. This comprehensive approach sets patients of East Wind Dental Care in Hillsboro on the road to recovery and long term oral health. When you walk into the office of East Wind Dental Care you will be immediately greeted by our friendly staff who are dedicated to making sure that you feel comfortable during your entire appointment. We understand that patients can feel anxious when going to the dentist, and our staff will take the time to listen to all of your concerns and help you understand exactly what your procedure is going to be like. At East Wind Dental Care we pride ourselves on being an affordable family dentist that accepts a variety of insurance plans and payment options like cash and credit cards, because we want to provide a beautiful, healthy smile to everyone in the Hillsboro, Beaverton, and Portland area. Call East Wind Dental Care today at 503-614-0198 to see why we are the dentist of choice in the Hillsboro, Beaverton, and Portland area.
Address: 7546 NE Shaleen St Hillsboro, OR 97124, USA
Phone: 503-614-0198 Call us today!
Website: https://www.eastwinddentalcare.com
Dentist in Hillsboro, OR - East Wind Dental Care provides general dentistry in Hillsboro. Make your next family dentist appointment at East Wind Dental Care. General Dentistry, Preventative Dentistry, Pediatric (Kids!) Dentistry, Cosmetic Dentistry, Tooth Replacement. Crowns and Bridges, Dental Implants & Mini Dental Implants Dentures (with specialty), Complete denture, Partial Dentures.
East Wind Dental Care
Family and cosmetics dentistry in Hillsboro Oregon.
We at East Wind Dental Care are committed to providing quality dental care to families located in the Hillsboro and Beaverton area and treat patients of all ages. We provide comprehensive solutions for our patients' oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person's needs, goals, and lifestyle. By understanding our patients' objectives we can provide solutions that will improve their health while transforming their smile into something bright and beautiful.
East Wind Dental Care at Hillsboro, Oregon provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our website includes information on the following items: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, Emergency Dentist, Dental Implants, Teeth Whitening, Dental Veneers, Dentures, Dental Crowns and more. Our Dentist and expert staff are trained to not only treat patients but to identify what caused the health concern in the first place. This comprehensive approach sets patients of East Wind Dental Care in Hillsboro on the road to recovery and long term oral health.
When you walk into the office of East Wind Dental Care you will be immediately greeted by our friendly staff who are dedicated to making sure that you feel comfortable during your entire appointment. We understand that patients can feel anxious when going to the dentist, and our staff will take the time to listen to all of your concerns and help you understand exactly what your procedure is going to be like. At East Wind Dental Care we pride ourselves on being an affordable family dentist that accepts a variety of insurance plans and payment options like cash and credit cards, because we want to provide a beautiful, healthy smile to everyone in the Hillsboro, Beaverton, and Portland area. Call East Wind Dental Care today at 503-614-0198 to see why we are the dentist of choice in the Hillsboro, Beaverton, and Portland area.
East Wind Dental Care
Address: 7546 NE Shaleen St Hillsboro, OR 97124, USA
Phone: 503-614-0198 Call us today!
Opening Hours Mon - Fri: 8:00 - 17:00 and Saturdays with appointments.
Website: https://eastwinddentalcare.com/
Make an appointment online at https://eastwinddentalcare.com/contact-3/
